Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489449980 · Data last verified:
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Common questions
How many calories are in Leinsamen, Bio, Geschrotet?
Leinsamen, Bio, Geschrotet by Alesto has 480 kcal per 100 g.
How much protein is in Leinsamen, Bio, Geschrotet?
Leinsamen, Bio, Geschrotet contains 22.3 g of protein per 100 g.
Is Leinsamen, Bio, Geschrotet a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Leinsamen, Bio, Geschrotet low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Leinsamen, Bio, Geschrotet low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Leinsamen, Bio, Geschrotet a good source of fiber?
It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.
Why does Leinsamen, Bio, Geschrotet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3.6 g); points in favor come from fiber (22.7 g), protein (22.3 g). Overall that places it in band A.
How much Leinsamen, Bio, Geschrotet is 100 calories?
About 21 g of Leinsamen, Bio, Geschrotet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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