Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035626001991 · Data last verified:
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Common questions
How many calories are in Bio-leinsamen?
Bio-leinsamen by Bioladen has 494 kcal per 100 g.
How much protein is in Bio-leinsamen?
Bio-leinsamen contains 22 g of protein per 100 g.
Is Bio-leinsamen a good source of protein?
Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Bio-leinsamen low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Bio-leinsamen low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio-leinsamen a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Bio-leinsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.6 g); points in favor come from fiber (23 g), protein (22 g). Overall that places it in band A.
How much Bio-leinsamen is 100 calories?
About 20 g of Bio-leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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