Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851520307 · Data last verified:
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Common questions
How many calories are in Leinsaat Ganz?
Leinsaat Ganz by Dennree has 498 kcal per 100 g. One serving (100 g) is about 498 kcal.
How much protein is in Leinsaat Ganz?
Leinsaat Ganz contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Leinsaat Ganz a good source of protein?
Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Leinsaat Ganz low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Leinsaat Ganz low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Leinsaat Ganz a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Leinsaat Ganz have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (3.6 g); points in favor come from fiber (23 g), protein (22 g). Overall that places it in band A.
How much Leinsaat Ganz is 100 calories?
About 20 g of Leinsaat Ganz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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