Grains · Nutrition facts

Just Plants Oat

56 kcal per 100 g, with 0.7 g protein, 6.3 g carbs and 3 g fat. Full micronutrients and serving info below.

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Just Plants OatNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
5% of calories
6.3 g
Carbs
46% of calories
3 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium72mg2% DV
Calcium13.8mg1% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900334023162 · Data last verified:

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5900334023162

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Common questions

How many calories are in Just Plants Oat?

Just Plants Oat by Just Plants has 56 kcal per 100 g.

How much protein is in Just Plants Oat?

Just Plants Oat contains 0.7 g of protein per 100 g.

Is Just Plants Oat low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Just Plants Oat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Just Plants Oat is 100 calories?

About 179 g of Just Plants Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Just Plants Oat high in sugar or fat?

Per 100 g it has 3.5 g sugar and 3 g fat (0.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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