Oat Barista Happy Oats

Oat Barista Happy Oats by Happy Oats has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.

Oat Barista Happy Oats contains 0.6 g of protein per 100 g — about 0.6 g per 100 g serving.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 208 g of Oat Barista Happy Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.5 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.