Jogurtas "graikiška Amfora", Natūralus

Jogurtas "graikiška Amfora", Natūralus by Pieno žvaigždės has 88 kcal per 100 g. One serving (100 g) is about 88 kcal.

Jogurtas "graikiška Amfora", Natūralus contains 9 g of protein per 100 g — about 9 g per 100 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 114 g of Jogurtas "graikiška Amfora", Natūralus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 3.9 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.