Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052909824848 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Tesco has 105 kcal per 100 g. One serving (100 g) is about 105 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.
Is Cottage Cheese keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Cottage Cheese is 100 calories?
About 95 g of Cottage Cheese equals 100 kcal.
Is Cottage Cheese a good source of calcium?
It is a good source: 624.7 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Cottage Cheese high in cholesterol?
It contains 89.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 3.9 g sugar and 5.6 g fat (3.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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