Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201054002087 · Data last verified:
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Common questions
How many calories are in Total 5% Λιπαρα?
Total 5% Λιπαρα by ΦΑΓΕ has 96 kcal per 100 g.
How much protein is in Total 5% Λιπαρα?
Total 5% Λιπαρα contains 9 g of protein per 100 g.
Is Total 5% Λιπαρα keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Total 5% Λιπαρα low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Total 5% Λιπαρα have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (9 g). Overall that places it in band A.
How much Total 5% Λιπαρα is 100 calories?
About 104 g of Total 5% Λιπαρα equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Total 5% Λιπαρα high in sugar or fat?
Per 100 g it has 3.8 g sugar and 5 g fat (3.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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