Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430608200106 · Data last verified:
Compare Jamon with another foodLog Jamon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamon?
Jamon has 263 kcal per 100 g.
How much protein is in Jamon?
Jamon contains 35.1 g of protein per 100 g.
Is Jamon a good source of protein?
Yes — 35.1 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Jamon keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon high in sodium?
Yes — 2420 mg of sodium per 100 g, about 105% of the daily value.
Why does Jamon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2420 mg); points in favor come from protein (35.1 g). Overall that places it in band D.
How much Jamon is 100 calories?
About 38 g of Jamon equals 100 kcal.
Is Jamon a good source of potassium?
It is a moderate source: 355.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Meat foods
Explore all →
Sierra Morena263 kcal · 35.1g proteinC
Jamón SerranoCarrefour239 kcal · 31.8g proteinC
Jamón Serrano ReservaCarrefour234 kcal · 30g proteinD
Jamón SerranoJamcal,Comercial Logística Calamocha251 kcal · 33.3g proteinC
Jambon Curado BodegaSaveur & Passion230 kcal · 26g proteinC
Jambon Serrano ChiffonnadeTradition Don Teo231 kcal · 26.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API