Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013355999679 · Data last verified:
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Common questions
How many calories are in Il Cracker?
Il Cracker by Gran Pavesi has 434 kcal per 100 g. One serving (31 g) is about 135 kcal.
How much protein is in Il Cracker?
Il Cracker contains 11 g of protein per 100 g — about 3.4 g per 31 g serving.
Is Il Cracker a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Il Cracker high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Il Cracker a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Il Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sodium (640 mg); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band C.
How much Il Cracker is 100 calories?
About 23 g of Il Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Il Cracker high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
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