Snacks · Nutrition facts

Taralli Alla Cipolla

455 kcal per 100 g, with 9 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Taralli Alla CipollaNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
7% of calories
70 g
Carbs
56% of calories
20 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0g0% DV
Sodium1220mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8014788001120 · Data last verified:

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8014788001120

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Common questions

How many calories are in Taralli Alla Cipolla?

Taralli Alla Cipolla has 455 kcal per 100 g.

How much protein is in Taralli Alla Cipolla?

Taralli Alla Cipolla contains 9 g of protein per 100 g.

Is Taralli Alla Cipolla low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Taralli Alla Cipolla high in sodium?

Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.

Why does Taralli Alla Cipolla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (1220 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Taralli Alla Cipolla is 100 calories?

About 22 g of Taralli Alla Cipolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli Alla Cipolla high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Taralli Alla Cipolla high in sugar or fat?

Per 100 g it has 1.8 g sugar and 20 g fat (0 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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