Snacks · Nutrition facts

Tarallini Cinque Cereali

455 kcal per 100 g, with 12.8 g protein, 70.1 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Tarallini Cinque CerealiNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
12.8 g
Protein
11% of calories
70.1 g
Carbs
58% of calories
17 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar1.8g
Saturated fat3.3g16% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8014788001472 · Data last verified:

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Barcode

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8014788001472

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Common questions

How many calories are in Tarallini Cinque Cereali?

Tarallini Cinque Cereali by Il fornaio dei Sassi has 455 kcal per 100 g.

How much protein is in Tarallini Cinque Cereali?

Tarallini Cinque Cereali contains 12.8 g of protein per 100 g.

Is Tarallini Cinque Cereali a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tarallini Cinque Cereali low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 70.1 g of carbs come from starch and fiber rather than sugar.

Is Tarallini Cinque Cereali high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Tarallini Cinque Cereali a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Tarallini Cinque Cereali have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (3.3 g), sodium (800 mg); points in favor come from fiber (5.3 g), protein (12.8 g). Overall that places it in band C.

How much Tarallini Cinque Cereali is 100 calories?

About 22 g of Tarallini Cinque Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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