Other · Nutrition facts

Honey Graham Baking Crumbs

by western family

381 kcal per 100 g, with 7.1 g protein, 81 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Honey Graham Baking CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
7.1 g
Protein
7% of calories
81 g
Carbs
79% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 7%Carbs 79%Fat 14%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar21.4g
Saturated fat2.4g12% DV
Sodium500mg22% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639345150 · Data last verified:

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0062639345150

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Common questions

How many calories are in Honey Graham Baking Crumbs?

Honey Graham Baking Crumbs by western family has 381 kcal per 100 g.

How much protein is in Honey Graham Baking Crumbs?

Honey Graham Baking Crumbs contains 7.1 g of protein per 100 g.

Is Honey Graham Baking Crumbs high in carbs?

Yes — carbohydrates provide 79% of its calories (81 g per 100 g, of which 21.4 g is sugar). It also delivers 4.8 g of fiber.

Is Honey Graham Baking Crumbs high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Honey Graham Baking Crumbs high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Honey Graham Baking Crumbs a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Honey Graham Baking Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (21.4 g), sodium (500 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Honey Graham Baking Crumbs is 100 calories?

About 26 g of Honey Graham Baking Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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