Chocolatey Frosted Flakes

Chocolatey Frosted Flakes by Kellogg's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Chocolatey Frosted Flakes contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 85% of its calories (85.7 g per 100 g, of which 35.7 g is sugar).

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (35.7 g), sodium (482.1 mg). Overall that places it in band D.

About 25 g of Chocolatey Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.