Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100113657 · Data last verified:
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Common questions
How many calories are in Kellogg's Special K Nourish Coconut, Cranberries?
Kellogg's Special K Nourish Coconut, Cranberries by Kellogg's has 400 kcal per 100 g.
How much protein is in Kellogg's Special K Nourish Coconut, Cranberries?
Kellogg's Special K Nourish Coconut, Cranberries contains 9.1 g of protein per 100 g.
Is Kellogg's Special K Nourish Coconut, Cranberries high in carbs?
Yes — carbohydrates provide 75% of its calories (78.2 g per 100 g, of which 20 g is sugar). It also delivers 7.3 g of fiber.
Is Kellogg's Special K Nourish Coconut, Cranberries high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Kellogg's Special K Nourish Coconut, Cranberries a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Kellogg's Special K Nourish Coconut, Cranberries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (3.6 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band B.
How much Kellogg's Special K Nourish Coconut, Cranberries is 100 calories?
About 25 g of Kellogg's Special K Nourish Coconut, Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogg's Special K Nourish Coconut, Cranberries high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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