Other · Nutrition facts

Vital

393 kcal per 100 g, with 7.1 g protein, 78.6 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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VitalNutri-Score BCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
7% of calories
78.6 g
Carbs
77% of calories
7.1 g
Fat
16% of calories
Macro split
Protein 7%Carbs 77%Fat 16%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar21.4g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium125mg5% DV
Potassium267.4mg6% DV
Calcium59.2mg5% DV
Iron2.5mg14% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064042497044 · Data last verified:

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0064042497044

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Common questions

How many calories are in Vital?

Vital by Leclerc has 393 kcal per 100 g.

How much protein is in Vital?

Vital contains 7.1 g of protein per 100 g.

Is Vital high in carbs?

Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 21.4 g is sugar). It also delivers 6.5 g of fiber.

Is Vital high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Vital a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Vital have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (21.4 g); points in favor come from fiber (6.5 g). Overall that places it in band B.

How much Vital is 100 calories?

About 25 g of Vital equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vital high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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