Goûter 4s Saveur Pommes

Goûter 4s Saveur Pommes by Gerblé has 456 kcal per 100 g. One serving (90 g) is about 410 kcal.

Goûter 4s Saveur Pommes contains 7.6 g of protein per 100 g — about 6.8 g per 90 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal); points in favor come from fiber (6.5 g). Overall that places it in band A.

About 22 g of Goûter 4s Saveur Pommes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 8.9 g sugar and 17 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.