Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113531838 · Data last verified:
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Common questions
How many calories are in Gauffres Flash?
Gauffres Flash by Delhaize has 497 kcal per 100 g.
How much protein is in Gauffres Flash?
Gauffres Flash contains 7.9 g of protein per 100 g.
Is Gauffres Flash high in sugar?
Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.
Why does Gauffres Flash have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (29.3 g), saturated fat (3 g). Overall that places it in band D.
How much Gauffres Flash is 100 calories?
About 20 g of Gauffres Flash equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gauffres Flash high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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