Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802900001162 · Data last verified:
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Common questions
How many calories are in Gauda?
Gauda by Soprole has 341 kcal per 100 g. One serving (18 g) is about 61 kcal.
How much protein is in Gauda?
Gauda contains 22 g of protein per 100 g — about 3.9 g per 18 g serving.
Is Gauda a good source of protein?
Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gauda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gauda high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Gauda high in sodium?
Yes — 713 mg of sodium per 100 g, about 31% of the daily value.
Why does Gauda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (713 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Gauda is 100 calories?
About 29 g of Gauda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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