Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802900002466 · Data last verified:
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Common questions
How many calories are in Rodda Queso Laminado?
Rodda Queso Laminado by Soprole has 344 kcal per 100 g. One serving (28 g) is about 96 kcal.
How much protein is in Rodda Queso Laminado?
Rodda Queso Laminado contains 23.2 g of protein per 100 g — about 6.4 g per 28 g serving.
Is Rodda Queso Laminado a good source of protein?
Yes — 23.2 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Rodda Queso Laminado keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rodda Queso Laminado high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Rodda Queso Laminado high in sodium?
Yes — 713 mg of sodium per 100 g, about 31% of the daily value.
Why does Rodda Queso Laminado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (713 mg); points in favor come from protein (23.2 g). Overall that places it in band D.
How much Rodda Queso Laminado is 100 calories?
About 29 g of Rodda Queso Laminado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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