Flohsamenschalen Bio

Flohsamenschalen Bio by Zirkulin has 192 kcal per 100 g. One serving (6 g) is about 12 kcal.

Flohsamenschalen Bio contains 10 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 88 g of fiber per 100 g — 314% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (88 g), protein (10 g). Overall that places it in band B.

About 52 g of Flohsamenschalen Bio equals 100 kcal.