Flaked Cornmeal

Flaked Cornmeal by São Braz, São Braz S.A. Indústria e Comércio de Alimentos has 339 kcal per 100 g. One serving (50 g) is about 170 kcal.

Flaked Cornmeal contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Yes — carbohydrates provide 89% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 29 g of Flaked Cornmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.