Magic Toast

Magic Toast by Marilan has 355 kcal per 100 g. One serving (100 g) is about 355 kcal.

Magic Toast contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Yes — carbohydrates provide 87% of its calories (77 g per 100 g, of which 8.7 g is sugar). It also delivers 2.7 g of fiber.

Yes — 535 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (535 mg). Overall that places it in band C.

About 28 g of Magic Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 8.7 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.