Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896005286579 · Data last verified:
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Common questions
How many calories are in Espaguete Dona Benta Sêmola?
Espaguete Dona Benta Sêmola by Dona Benta has 351 kcal per 100 g.
How much protein is in Espaguete Dona Benta Sêmola?
Espaguete Dona Benta Sêmola contains 9.8 g of protein per 100 g.
Is Espaguete Dona Benta Sêmola high in carbs?
Yes — carbohydrates provide 85% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 2.2 g of fiber.
Is Espaguete Dona Benta Sêmola low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Espaguete Dona Benta Sêmola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Espaguete Dona Benta Sêmola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from protein (9.8 g). Overall that places it in band A.
How much Espaguete Dona Benta Sêmola is 100 calories?
About 28 g of Espaguete Dona Benta Sêmola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Espaguete Dona Benta Sêmola high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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