Massa De Sêmola

Massa De Sêmola by Galo has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Massa De Sêmola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (78.2 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (3.6 g), protein (10.9 g). Overall that places it in band A.