Farinha De Trigo Reserva Especial Puríssima

Farinha De Trigo Reserva Especial Puríssima by Dona Benta has 362 kcal per 100 g. One serving (50 g) is about 181 kcal.

Farinha De Trigo Reserva Especial Puríssima contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 0 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from protein (10 g). Overall that places it in band A.

About 28 g of Farinha De Trigo Reserva Especial Puríssima equals 100 kcal. It is energy-dense, so small amounts add up quickly.