Flaked Cornflour

Flaked Cornflour by Hikari has 348 kcal per 100 g. One serving (50 g) is about 174 kcal.

Flaked Cornflour contains 5.4 g of protein per 100 g — about 2.7 g per 50 g serving.

Yes — carbohydrates provide 92% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 29 g of Flaked Cornflour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0.8 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.