Other · Nutrition facts

Epinards En Branche Bio

23 kcal per 100 g, with 2.8 g protein, 0.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Epinards En Branche BioNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
2.8 g
Protein
62% of calories
0.6 g
Carbs
13% of calories
0.5 g
Fat
25% of calories
Macro split
Protein 62%Carbs 13%Fat 25%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263858400713 · Data last verified:

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3263858400713

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Common questions

How many calories are in Epinards En Branche Bio?

Epinards En Branche Bio by Franprix Bio has 23 kcal per 100 g.

How much protein is in Epinards En Branche Bio?

Epinards En Branche Bio contains 2.8 g of protein per 100 g.

Is Epinards En Branche Bio keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinards En Branche Bio low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Epinards En Branche Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards En Branche Bio is 100 calories?

About 435 g of Epinards En Branche Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards En Branche Bio high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Epinards En Branche Bio a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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