Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3274610038624 · Data last verified:
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Common questions
How many calories are in Bontout?
Bontout has 11 kcal per 100 g.
How much protein is in Bontout?
Bontout contains 1.2 g of protein per 100 g.
Is Bontout high in sodium?
Yes — 576 mg of sodium per 100 g, about 25% of the daily value.
Why does Bontout have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576 mg). Overall that places it in band C.
Is Bontout high in calories?
No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.
Is Bontout high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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