Crunchy Peanut Butter

Crunchy Peanut Butter by American Classic has 570 kcal per 100 g. One serving (32 g) is about 182 kcal.

Crunchy Peanut Butter contains 22 g of protein per 100 g — about 7 g per 32 g serving.

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (11 g), saturated fat (7 g), sodium (510 mg); points in favor come from protein (22 g). Overall that places it in band D.

About 18 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.