Dairy & Eggs · Nutrition facts

Creamy Cawliflower Cheese

by Marks & Spencer

67 kcal per 100 g, with 3.7 g protein, 4.8 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
Low carb
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Creamy Cawliflower CheeseNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
3.7 g
Protein
24% of calories
4.8 g
Carbs
31% of calories
3.2 g
Fat
45% of calories
Macro split
Protein 24%Carbs 31%Fat 45%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.2g
Saturated fat1.7g8% DV
Sodium169mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29182831 · Data last verified:

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Common questions

How many calories are in Creamy Cawliflower Cheese?

Creamy Cawliflower Cheese by Marks & Spencer has 67 kcal per 100 g. One serving (125 g) is about 84 kcal.

How much protein is in Creamy Cawliflower Cheese?

Creamy Cawliflower Cheese contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.

Is Creamy Cawliflower Cheese keto-friendly?

With 4.8 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Creamy Cawliflower Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Creamy Cawliflower Cheese is 100 calories?

About 149 g of Creamy Cawliflower Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Creamy Cawliflower Cheese high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3.2 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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