Bio Le Yaourt Nature

Bio Le Yaourt Nature by Nestlé has 72 kcal per 100 g.

Bio Le Yaourt Nature contains 3.9 g of protein per 100 g.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 139 g of Bio Le Yaourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 148 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 4.9 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.