Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290040805 · Data last verified:
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Common questions
How many calories are in La Laitiere Bio Yaourt Nature?
La Laitiere Bio Yaourt Nature by Nestlé has 72 kcal per 100 g.
How much protein is in La Laitiere Bio Yaourt Nature?
La Laitiere Bio Yaourt Nature contains 3.9 g of protein per 100 g.
Is La Laitiere Bio Yaourt Nature keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is La Laitiere Bio Yaourt Nature low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does La Laitiere Bio Yaourt Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much La Laitiere Bio Yaourt Nature is 100 calories?
About 139 g of La Laitiere Bio Yaourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Laitiere Bio Yaourt Nature high in sugar or fat?
Per 100 g it has 4.9 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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