Organic Whole Milk Kefir

Organic Whole Milk Kefir by M&S has 64 kcal per 100 g.

Organic Whole Milk Kefir contains 3.1 g of protein per 100 g.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 156 g of Organic Whole Milk Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 126.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.1 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.