Dairy & Eggs · Nutrition facts

Yaourt Nature Au Lait Entier

69 kcal per 100 g, with 3.6 g protein, 5.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Calcium rich
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Yaourt Nature Au Lait EntierNutri-Score BCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
3.6 g
Protein
21% of calories
5.3 g
Carbs
31% of calories
3.6 g
Fat
48% of calories
Macro split
Protein 21%Carbs 31%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat2.4g12% DV
Cholesterol12.7mg4% DV
Sodium48.2mg2% DV
Potassium173.6mg4% DV
Calcium130.2mg10% DV
Iron0mg0% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30154643 · Data last verified:

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Common questions

How many calories are in Yaourt Nature Au Lait Entier?

Yaourt Nature Au Lait Entier by Danone has 69 kcal per 100 g.

How much protein is in Yaourt Nature Au Lait Entier?

Yaourt Nature Au Lait Entier contains 3.6 g of protein per 100 g.

Is Yaourt Nature Au Lait Entier low in sodium?

Yes — just 48.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Nature Au Lait Entier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yaourt Nature Au Lait Entier is 100 calories?

About 145 g of Yaourt Nature Au Lait Entier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt Nature Au Lait Entier a good source of calcium?

It is a moderate source: 130.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Yaourt Nature Au Lait Entier high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3.6 g fat (2.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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