Cordon Bleu De Poulet

Cordon Bleu De Poulet has 156 kcal per 100 g.

Cordon Bleu De Poulet contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 64 g of Cordon Bleu De Poulet equals 100 kcal.

It contains 62 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 1.3 g sugar and 3.5 g fat (2 g saturated). Fat provides 21% of its calories, so portion size matters most here.