Other · Nutrition facts

Clear Protein

379 kcal per 100 g, with 69 g protein, 10.3 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (29 g)
High proteinCalorie denseIron rich
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Clear ProteinNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
69 g
Protein
79% of calories
10.3 g
Carbs
12% of calories
3.4 g
Fat
9% of calories
Macro split
Protein 79%Carbs 12%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.4g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol17.2mg6% DV
Sodium517.2mg22% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0847280089369 · Data last verified:

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Common questions

How many calories are in Clear Protein?

Clear Protein by Oath Nutrition has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

How much protein is in Clear Protein?

Clear Protein contains 69 g of protein per 100 g — about 20 g per 29 g serving.

Is Clear Protein a good source of protein?

Yes — 69 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Clear Protein high in sodium?

Yes — 517.2 mg of sodium per 100 g, about 22% of the daily value.

Why does Clear Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (3.4 g), sodium (517.2 mg); points in favor come from protein (69 g). Overall that places it in band C.

How much Clear Protein is 100 calories?

About 26 g of Clear Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Clear Protein high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Clear Protein a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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