Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850004759080 · Data last verified:
Compare this food with another foodLog Mre Lite Whole Food Protein in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mre Lite Whole Food Protein?
Mre Lite Whole Food Protein by Redcon1 has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.
How much protein is in Mre Lite Whole Food Protein?
Mre Lite Whole Food Protein contains 76.5 g of protein per 100 g — about 26 g per 34 g serving.
Is Mre Lite Whole Food Protein a good source of protein?
Yes — 76.5 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Why does Mre Lite Whole Food Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (76.5 g). Overall that places it in band B.
How much Mre Lite Whole Food Protein is 100 calories?
About 26 g of Mre Lite Whole Food Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mre Lite Whole Food Protein high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Mre Lite Whole Food Protein a good source of potassium?
It is a moderate source: 367.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mre Lite Whole Food Protein a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API