Christmas Munch Mix

Christmas Munch Mix by Dairyfine has 404 kcal per 100 g. One serving (30 g) is about 121 kcal.

Christmas Munch Mix contains 5.2 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — carbohydrates provide 78% of its calories (78.2 g per 100 g, of which 48.7 g is sugar). It also delivers 1.1 g of fiber.

Yes — 48.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 62% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (48.7 g), saturated fat (3.7 g). Overall that places it in band D.

About 25 g of Christmas Munch Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.