Bio-bulgur

Bio-bulgur by Gut Bio,Aldi has 385 kcal per 100 g.

Bio-bulgur contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 1 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (5.8 g), protein (12 g). Overall that places it in band A.