Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464108035 · Data last verified:
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Common questions
How many calories are in Fit & Crunch?
Fit & Crunch by Happy Harvest has 406 kcal per 100 g.
How much protein is in Fit & Crunch?
Fit & Crunch contains 8.5 g of protein per 100 g.
Is Fit & Crunch high in carbs?
Yes — carbohydrates provide 76% of its calories (75 g per 100 g, of which 16 g is sugar). It also delivers 6.9 g of fiber.
Is Fit & Crunch high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Fit & Crunch a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Fit & Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (16 g), saturated fat (3.6 g); points in favor come from fiber (6.9 g), protein (8.5 g). Overall that places it in band C.
How much Fit & Crunch is 100 calories?
About 25 g of Fit & Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fit & Crunch high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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