Poultry · Nutrition facts

Chicken Brest

88 kcal per 100 g, with 16.8 g protein, 0 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken BrestNutri-Score BCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
16.8 g
Protein
79% of calories
0 g
Carbs
0% of calories
2 g
Fat
21% of calories
Macro split
Protein 79%Carbs 0%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium512mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072957783206 · Data last verified:

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Barcode

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0072957783206

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Common questions

How many calories are in Chicken Brest?

Chicken Brest has 88 kcal per 100 g.

How much protein is in Chicken Brest?

Chicken Brest contains 16.8 g of protein per 100 g.

Is Chicken Brest a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

Is Chicken Brest keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Brest high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Why does Chicken Brest have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from protein (16.8 g). Overall that places it in band B.

How much Chicken Brest is 100 calories?

About 114 g of Chicken Brest equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Brest high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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