Premium Chunk Chicken Breast

Premium Chunk Chicken Breast by Member's Mark has 85 kcal per 100 g. One serving (53 g) is about 45 kcal.

Premium Chunk Chicken Breast contains 17 g of protein per 100 g — about 9 g per 53 g serving.

Yes — 17 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 118 g of Premium Chunk Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.9 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.