Calmex Lomo Sólido De Atún

Calmex Lomo Sólido De Atún by Calmex has 194 kcal per 100 g. One serving (50 g) is about 97 kcal.

Calmex Lomo Sólido De Atún contains 26 g of protein per 100 g — about 13 g per 50 g serving.

Yes — 26 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band B.

About 52 g of Calmex Lomo Sólido De Atún equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 10 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.