Grains · Nutrition facts

Brown Rice Cakes

493 kcal per 100 g, with 6.8 g protein, 62 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassiumCalcium rich
Track it in the free Dietly app
Brown Rice CakesNutri-Score DCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
6.8 g
Protein
6% of calories
62 g
Carbs
51% of calories
23 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar26g
Saturated fat14g70% DV
Cholesterol17.4mg6% DV
Sodium332mg14% DV
Potassium348.5mg7% DV
Calcium170mg13% DV
Iron2mg11% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800233070163 · Data last verified:

Compare Brown Rice Cakes with another food

Barcode

scan it with any barcode app

3800233070163

Dietly — AI Calorie Counter

Log Brown Rice Cakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Brown Rice Cakes?

Brown Rice Cakes by Rice up has 493 kcal per 100 g.

How much protein is in Brown Rice Cakes?

Brown Rice Cakes contains 6.8 g of protein per 100 g.

Is Brown Rice Cakes high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Brown Rice Cakes high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Brown Rice Cakes a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Brown Rice Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (26 g), saturated fat (14 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

How much Brown Rice Cakes is 100 calories?

About 20 g of Brown Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brown Rice Cakes high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API