Grains D'arrachide Grillés

Grains D'arrachide Grillés by Lidl has 484 kcal per 100 g. One serving (10 g) is about 48 kcal.

Grains D'arrachide Grillés contains 13.8 g of protein per 100 g — about 1.4 g per 10 g serving.

Yes — 13.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 52.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (52.3 g), saturated fat (3.2 g); points in favor come from fiber (5.5 g), protein (13.8 g). Overall that places it in band C.

About 21 g of Grains D'arrachide Grillés equals 100 kcal. It is energy-dense, so small amounts add up quickly.