Breaded Chicken Nuggets

Breaded Chicken Nuggets has 39 kcal per 100 g.

Breaded Chicken Nuggets contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band A.

About 256 g of Breaded Chicken Nuggets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 1.6 g sugar and 11.9 g fat (1.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.