Thai Red Chicken Curry & Fragrant Rice

Thai Red Chicken Curry & Fragrant Rice by Charlie Bigham's has 74 kcal per 100 g. One serving (418 g) is about 309 kcal.

Thai Red Chicken Curry & Fragrant Rice contains 6.5 g of protein per 100 g — about 27.1 g per 418 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band B.

About 135 g of Thai Red Chicken Curry & Fragrant Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 6.6 g fat (3.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.