Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20102159 · Data last verified:
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Common questions
How many calories are in Bio Muesli?
Bio Muesli has 424 kcal per 100 g.
How much protein is in Bio Muesli?
Bio Muesli contains 9.8 g of protein per 100 g.
Is Bio Muesli high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Bio Muesli high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Bio Muesli low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Bio Muesli a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (16.7 g), saturated fat (14.3 g); points in favor come from fiber (8.4 g), protein (9.8 g). Overall that places it in band C.
How much Bio Muesli is 100 calories?
About 24 g of Bio Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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