Bio-berberitzen

Bio-berberitzen by Govinda has 269 kcal per 100 g.

Bio-berberitzen contains 4.5 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (54 g per 100 g, of which 49 g is sugar). It also delivers 14.6 g of fiber.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g); points in favor come from fiber (14.6 g). Overall that places it in band C.

About 37 g of Bio-berberitzen equals 100 kcal.